A Comprehensive Lifestyle Program

 

Learn the latest in setting goals for yourself, controlling snack attacks, fitting exercise into your lifestyle and self management in today's fast paced world. Learn meal planning for now and the future and "eating out New Orleans style." It's all mind over matter.

Course Description

Class #1 - Setting Goals. Why? How?
Learn how to set individualized realistic weight and exercise goals that contribute to a healthier lifestyle.

Class #2 - Self Management in a Fast Paced World.
Learn how to influence your emotions and apply behavior changing strategies to deal with problem area triggering overeating.

Class #3 - Fitness, Exercise and You
Understand how to balance your caloric intake versus energy expenditure.

Class #4 - Meal Planning for Now and the Future
Explore your choices for a variety in healthy food choices on the road to weight management.

Class #5 - Grocery Shopping
Decipher what the information on food labels really means and how it works for you.

Class #6 - Mind Over Matter
Understand how to cope with the pressures of life, stress, and hectic schedules and still eat healthy.

Class #7 - Snack Attacks Are Okay
Learn how to snack without having a panic attack.

Class #8 - Dining Smart Outside The Home
Explore smart alternatives while dining out.

 

General Information about our classes...

Locations in New Orleans, Metairie, and the Northshore

Contact Persons...

  • North Shore Classes
    Dana Purdy L.D.N.,R.D.,MPH
    (504) 649-7567
  • Metairie Classes
    Michele Triche L.D.N., R.D.
    (504) 738-7686

Cost is $375.00 (includes course materials for and 8 week session of 1 hour classes.)

Classes will be taught by a licensed registered dietitian, MSW, and an exercise specialist.

Call for the next available class.
 

 

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